The Transcultural Mental Health Centre (TMHC) is excited to announce the release of our new translated wellbeing booklets.

These booklets have been translated into a number of emerging community languages, and we warmly thank community members who contributed to their development. We hope these resources will be of benefit to you and your community.

The new translated resources now available are:

 

A practical guide about: A good night’s sleep

 

Globe containing collage of people sleeping with baby in forefront

Burmese/ မြန်မာစာ
 (PDF 903.9KB)

Dari - A Practical Guide A good nights sleep

Dari/ دری 
(PDF 441KB)

Globe containing collage of people sleeping with baby in forefront

Farsi / فارسی 
(PDF 762.9KB)
     

Hungarian - A Practical Guide A good nights sleep

Hungarian/ Magyar 
(PDF 698KB)

 Globe containing collage of people sleeping with baby in forefront

Nepali/ नेपाली 
(PDF 1MB)

 Pashto - A Practical Guide A good nights sleep

Pashto/پښتو  
(PDF 467KB)
 
     

 Globe collage of people sleeping soundly main image young baby

Polish/ Polskie 
(PDF 689.2KB)

 

Russian - A Practical Guide A good nights sleep

Russian/ Русский  
(PDF 685.4KB)

   Globe containing collage of people sleeping with baby in forefront

Swahili 
(PDF 835.4KB)

     

Globe containing collage of people sleeping with baby in forefront

Tamil/ தமிழ் 
(PDF 679.1KB)
   

 Globe containing collage of people sleeping with baby in forefront

Tibetan/ བོད་སྐད 
(PDF 1MB)

Ukrainian- A Practical Guide A good nights sleep

Ukrainian/ український

(PDF 678.8KB)

     

 A good night's sleep English

English

(PDF 657.1KB)

 
   

 

 A practical guide about: Stress and stress management


Globe containing collage of joyful people with woman holding arms out in forefront

Burmese/ မြန်မာစာ  (PDF 1011.4KB)

Dari - A Practical Guide Stress and Stress Management

Dari/ دری 
(PDF 485.2KB)

Hungarian - A Practical Guide Stress and Stress Management

Hungarian/ Magyar 
(PDF 687.3KB)

     

Globe containing collage of joyful people with woman holding arms out in forefront 

Nepali/ नेपाली  
(PDF 698.7KB)
 

 PPashto - Stress and Stress Management

Pashto/ پښتو  
(PDF 504.9KB)
 

 Globe with collage of people relaxing

Polish/ Polskie 
(PDF 664.3KB)

     

 Russian - A Practical Guide Stress and Stress Management

Russian/ Русский 
(PDF 661.9KB)
 

 Globe containing collage of joyful people with woman holding arms out in forefront

 Swahili 
(PDF 635.8KB)

 Globe containing collage of joyful people with woman holding arms out in forefront

    Tamil/ தமிழ்

(PDF 694.6KB)

     

Globe containing collage of joyful people with woman holding arms out in forefront

 Tibetan/ བོད་སྐད 
(PDF 677.9KB)

 Ukranian - A Practical Guide Stress and Stress Management

Ukrainian/ український 
(PDF 660KB)

Stress and stress management

English 
(PDF 616.8KB)

 

These booklets focus on the importance of obtaining and maintaining mental health and wellbeing, and encourage communities and individuals to reflect on these matters. The booklets aim to increase awareness of the factors and forces that affect health, quality of life and wellbeing; help identify issues of concern; and facilitate efforts to bring about change. The booklets also aim to empower individuals with the skills needed to take control over and improve their mental health and wellbeing.

You can download these new resources as well as all the brochures in our 'A Practical Guide' series in a wide range of languages here or View and download all our wellbeing resources in your language here

Please feel free to share these resources widely with your community.

TMHC aims to share and promote all our relevant mental health and related multiple language resources as widely as possible with multicultural communities and community agencies. If you would like any more information regarding our resources please email us at tmhc@health.nsw.gov.au.