A Practical Guide Series

A Practical guide - A good night's sleep. Globe with images of baby sleeping in centre

Click on the titles below to download 'A Practical Guide Series' in multiple languages. 

This series of brochures provides practical information in a range of languages about getting a good night’s sleep, problem solving and setting goals, promoting wellbeing and stress and stress management.

Contact us at [email protected] to order hard copy and CD versions of these resources

 

 

Title Description Size KB Language
A Practical Guide. A good night's sleep. Arabic مرشد عملي حول: نوم ليلة هانئ, نايم 2208 Arabic
A Practical Guide. A good night's sleep. Burmese A Practical Guide. A good night's sleep. Burmese 926 Burmese
A Practical Guide. A good night's sleep. Croatian Praktični vodič: Za dobro spavanje noću 440 Croatian
A Practical Guide. A Good night's sleep. Dari راهنمای عملی در مورد: خواب خوب شبانه 452 Dari
A Practical Guide. A good night's sleep. English A Practical Guide. A good night's sleep. English 673 English
A Practical Guide. A good night's sleep. Farsi راهنمای عملی درباره: خواب خوب شب 781 Farsi
A Practical Guide. A good night's sleep. Filipino Isang praktikal na patnubay tungkol sa: Isang Maginhawang pagtulog sa gabi 417 Filipino
A Practical Guide. A good night's sleep. Greek Πρακτικός Οδηγός’: Πώς vα κοιμάστε καλά το βράδι 1183 Greek
A Practical Guide. A good night's sleep. Hungarian PRAKTIKUS ÚTMUTATÓ: Jó éjszakai alvás 715 Hungarian
A Practical Guide. A good night's sleep. Indonesian Pedoman Praktis: Tentang tidur malam yang baik 401 Indonesian
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